Minerals

The Potassium/Calcium ratio in whole blood is a valuable indicator for assessing mineral balance and cellular function. The relationship between these two minerals can reveal potential imbalances that may impact neuromuscular function, cardiovascular stability, or hormonal regulation. An altered ratio may result from diet, stress, kidney function, or adrenal activity. Tracking this ratio can help detect underlying problems even when individual mineral levels fall within normal ranges.

Potassium/Calcium Ratio

Chromium (Cr), in trace amounts, is an essential nutrient that supports glucose metabolism and insulin function. While beneficial in its nutritional form, certain types—such as hexavalent chromium (Cr⁶⁺)—are highly toxic and carcinogenic. Excessive exposure can harm the skin, respiratory system, and kidneys, leading to serious health complications.

Chromium

Strontium is a trace mineral that, like calcium, supports bone strength and may help reduce the risk of osteoporosis. It naturally occurs in foods such as seafood, whole grains, and vegetables. While beneficial in small amounts, excessive intake can hinder calcium absorption, emphasizing the importance of maintaining proper mineral balance.

Strontium

Phosphorus (P) is an essential mineral that supports the development of strong bones and teeth. It plays a vital role in how the body processes carbohydrates and fats and is involved in producing proteins needed for cell growth, maintenance, and repair. Phosphorus also helps generate ATP, the molecule responsible for storing energy in the body. It’s commonly found in foods such as meat, fish, dairy, nuts, and beans, and a balanced diet usually provides adequate amounts. However, deficiencies can occur, especially in certain health conditions.

Phosphorus

Calcium (Ca) is an essential mineral important for building and maintaining strong bones and teeth. It also supports muscle function, nerve communication, and heart health. Calcium is commonly found in dairy products, leafy green vegetables, and fortified foods. Many individuals, especially older adults and those with limited dairy intake, may need supplements. Insufficient calcium levels can lead to decreased bone density and other health issues, making it particularly important for healthy aging.

Calcium

The iodine (I) level measures the body’s supply of a crucial mineral essential for thyroid health. Iodine plays an important role in producing thyroid hormones, which regulate metabolism, growth, and energy production. Although iodine naturally occurs in seafood, dairy, and some grains, deficiency is common, especially in areas with iodine-poor soil. Low iodine levels can cause thyroid problems and impact overall health, making sufficient intake vital for proper body functions.

Iodine

Sodium (Na) is an essential mineral that plays a crucial role in nerve signaling, muscle function, and regulating blood pressure and fluid balance. It helps maintain proper hydration and supports communication between nerves and muscles. Sodium is commonly found in salt, processed foods, and many snacks. However, excessive sodium intake can lead to health issues such as high blood pressure.

Sodium

Cobalt is a trace mineral that plays an essential role in the body as part of vitamin B12. It is critical for nerve function, red blood cell production, and DNA synthesis. Although cobalt itself is not consumed directly, its presence in vitamin B12 is vital for maintaining overall health. Deficiency, while uncommon, can cause symptoms similar to those of vitamin B12 deficiency, impacting energy levels and cognitive function. In small amounts, cobalt is necessary, but excessive exposure can lead to serious health issues, including respiratory problems, heart complications, and thyroid dysfunction.

Cobalt

Silicon is a trace mineral that supports bone strength and promotes healthy skin, hair, and nails. It is commonly found in grains, fruits, and vegetables, making it easy to obtain through diet. Silicon may also help prevent osteoporosis by contributing to bone mineral density.

Silicon

Vanadium is a trace mineral that may help support blood sugar regulation and insulin sensitivity. It is found in foods such as mushrooms, shellfish, black pepper, and grains, and has shown potential in managing diabetes. However, its effectiveness and safety are still being studied, as high doses can be toxic.

Vanadium

Magnesium (Mg) is an essential mineral that supports muscle and nerve function, blood sugar regulation, protein synthesis, and bone health. It also helps maintain healthy blood pressure and strengthens the immune system. Magnesium is commonly found in nuts, seeds, whole grains, and leafy green vegetables. Many people, especially older adults, may not get enough magnesium, which can lead to muscle cramps, fatigue, and other health issues.

Magnesium

Potassium (K) is an essential mineral and electrolyte that supports heart health, muscle contraction, nerve function, and fluid balance. It plays a key role in regulating blood pressure and reducing the risk of stroke. Potassium is found in abundance in foods such as bananas, oranges, potatoes, and spinach.

Potassium

Ferritin is a protein that indicates the body’s iron storage levels and serves as a key measure of total iron reserves. It is important for evaluating iron status because it is more stable and less influenced by recent dietary intake compared to direct iron tests. Low ferritin levels may indicate iron deficiency, while high levels can suggest iron overload or inflammation.

Ferritin

Iron is an essential mineral crucial for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It plays a vital role in energy production, brain function, and supporting a strong immune system. Iron is commonly found in red meat, beans, fortified cereals, and leafy greens. Many people, especially women and vegetarians, may need supplements to maintain proper levels. Iron deficiency can lead to fatigue and weaken immune defense.

Iron

Selenium is a vital mineral that supports thyroid health, a strong immune system, and protects cells from oxidative stress. It plays a crucial role in combating infections and maintaining overall immune function. Selenium is found in foods such as Brazil nuts, fish, poultry, and whole grains. Keeping adequate selenium levels is important for preventing cellular damage and supporting immune defense, while a deficiency can disrupt thyroid function and weaken immune response.

Selenium

Zirconium is a metal widely used in dental implants and various consumer products. While pure zirconium is generally safe, some of its compounds can cause lung irritation if inhaled. Precautions should be taken when handling powders or sprays containing zirconium to avoid respiratory irritation.

Zirconium

Lithium (Li) is a naturally occurring element, primarily known for its use in psychiatric treatment. In trace amounts, lithium may affect mood stability and mental health. Emerging research indicates that small doses of lithium could support cognitive function, mood improvement, and neuroprotection, emphasizing its potential role in neurological health.

Lithium

Molybdenum (Mo) is a trace mineral that supports essential enzymatic processes in the body. It plays a key role in detoxifying harmful sulfites and breaking down amino acids. Although molybdenum deficiency is rare, maintaining adequate levels is important for overall health. Good dietary sources include legumes, grains, nuts, and dairy products, which help support natural detoxification and healthy enzyme function.

Molybdenum

Manganese (Mn) is an essential nutrient that supports several critical functions in the body, including bone formation, blood clotting, and reducing inflammation. It plays a key role in metabolism by aiding the digestion and conversion of nutrients into energy. Additionally, manganese helps strengthen the body’s antioxidant defenses. Good dietary sources of manganese include whole grains, nuts, leafy vegetables, and teas. Although uncommon, manganese deficiency can lead to bone abnormalities and delayed wound healing.

Manganese

Zinc (Zn) is an essential trace mineral that supports immune defense, wound healing, DNA synthesis, and growth. It also plays a role in taste, smell, and hormone regulation. Rich sources include meat, shellfish, legumes, and nuts. Insufficient intake — common among vegetarians and older adults — can weaken immunity, slow healing, and affect skin health and resistance to infections.

Zinc

The magnesium/calcium (Mg/Ca) ratio is a measure that reflects the balance between two essential minerals in the body—magnesium (Mg) and calcium (Ca). Both are vital for bone strength, muscle function, nerve signaling, and cardiovascular health. An imbalance in this ratio can affect bone density, heart rhythm, and overall neuromuscular function.

Magnesium/Calcium ratio

The copper/zinc (Cu/Zn) ratio is a measurement that indicates the balance between two essential trace minerals in the body—copper (Cu) and zinc (Zn). Both are vital for key physiological functions, including immune response, antioxidant protection, and enzyme activity. An imbalance in this ratio may indicate underlying health issues, with symptoms varying depending on whether there is a surplus or shortage of either mineral.

Copper/Zinc ratio

Boron is a trace mineral that supports bone strength, cognitive function, and hormonal balance. It helps the body absorb magnesium and calcium, aiding in the prevention of osteoporosis. Boron also contributes to mental clarity and overall brain performance. Naturally found in foods such as apples, oranges, nuts, beans, and leafy greens, it is easily included in a healthy diet.

Boron

The potassium/sodium (K/Na) ratio is a measure that reflects the balance between two essential electrolytes in the body — potassium (K) and sodium (Na). Both play vital roles in maintaining nerve function, muscle contraction, hydration, and fluid balance.

Potassium/Sodium ratio

The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.

We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the USA. The process has been very straight forward.

There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on the day of purchase delivered by a motorbike courier.

Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy to carrot. Thanks a lot.

I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.

Trusted by over 100.000+ customers

Anxiety

Blood sugar issues

Brittle nails

Burning and tingling sensations

Burnout

Depression & mood swings

Dizziness and numbness

Eczema

Endometriosis

Fatigue

Hair loss

Headache and Migraine

Heartburn

Heart palpitations

High blood pressure

High cholesterol

Infertility

Insomnia

Itching and redness

Joint problems

Low blood pressure

Memory loss

Menopause

Menstrual problems

Obesity & overweight

PCOS

Runny nose & sneezing

Skin discoloration

Stomach disorders

Stress

Swollen feet & ankles

Tinnitus & ringing in ears

Vision changes

Allergies

Amino Acids

Bacterias

Fatty Acids

Fertility Markers

Food Intolerances

Gut Markers

Health Markers

Heavy Metals

Hormones

Neurotransmitters

Other

Parasites Worms

STIs

Toxic elements

Vitamins

Yeast Fungus

Components

Consultations

Consultations Website

GetTested Rapid Test

Supplements

Hair Tests

<p>GetTested&rsquo;s Hair Mineral Analysis provides a comprehensive insight into your body&rsquo;s mineral balance and heavy metal levels through hair (or nail) analysis. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is conducted at an accredited and ISO-certified lab.</p>
<p>For a complete understanding of chronic versus temporary toxicity, combine our Hair Mineral Analysis with the<span>&nbsp;</span><a href="/product/heavy-metals-test">Heavy Metals Test</a>. This dual approach distinguishes long-term accumulation from recent exposure.</p>

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our

  Please fill out your details below and we'll contact you back just as soon as possible

Consider adding these services together with your order...

Name

 Through providing the most comprehensive, physician-designed laboratory tests available, we enable health conscious people to take control of their health. Combined with our unique in-depth research, analysis, and coaching, people will live vibrantly and achieve success in health.

Please fill out your details below and we'll contact you back just as soon as possible

GetTested offers a wide range of diagnostic tests, with or without aphysician's approval, empowering you to take control of your healthcare costs and monitor your overall health. Our affiliation with leading, fully accredited, ISO-certified medical reference laboratories in the region ensures the highest quality testing and accurate outcomes.

If you you need guidance on which test to choose, please check out our symptom guide. Click on the issue you'd like to read more about from a functional medicine point of view to see which tests we recommend. You are also welcome to contact us by email or chat.

 We have sent the order details to your email. If you have some questions, please feel free to contact us.

Stay updated on your order every step of the way. Our seamless tracking system lets you check the status of your order from the moment it’s placed until it arrives at your doorstep. Whether you’re waiting for a product or a test result, you can monitor progress in real-time, ensuring you’re always in the loop. Need more details? View your lab report status directly from your account to get timely updates. We’re here to keep you informed and in control, every step of the way.

Phosphorus Benefits & Deficiency Risks | GetTested

twitter:title

Phosphorus supports bone health, energy production, and cell repair. Found in meat, fish, and dairy, it’s essential for metabolism and overall well-being.

description

twitter:description

twitter:card

<ul>
  <li>Deficiency: Weakness, bone pain, rickets (in children), osteomalacia (in adults), anxiety, and irregular breathing.</li>
  <li>Excess: Hardening of organs and soft tissues, and can interfere with calcium absorption.</li>
</ul>

What are common symptoms of phosphorus deficiency or excess?

<div id="symtm-2" class="symtm-text">
  <p>Phosphorus is essential for bone strength and dental health. It plays a significant role in converting food into energy and supports the growth and repair of cells. Additionally, phosphorus is vital for muscle contraction, normal heartbeat, and nerve signaling, making it crucial for overall bodily functions.</p>
</div>

How does phosphorus benefit the body?

<div id="symtm-3" class="symtm-text">
  <p>Phosphorus is abundant in protein-rich foods such as poultry, fish, beef, and dairy products. Whole grains, nuts, seeds, and legumes also contain high levels of phosphorus.</p>
</div>

What foods are high in phosphorus?

<div id="symtm-4" class="symtm-text">
  <p>Maintaining a balanced diet is key to managing phosphorus levels. Include a variety of phosphorus-rich foods while monitoring intake of supplements and processed foods, which can contribute to excess. Individuals with kidney issues should consult healthcare providers, as phosphorus levels require careful management in such conditions.</p>
</div>

Phosphorus

Description

Tests containing this item